?一：meditation是什么意思（中英文）解釋的意思

Meditation是一種修行或冥想的行為，旨在通過集中注意力和深度思考來達(dá)到內(nèi)心平靜和上的平衡。它可以被視為一種實(shí)踐，也可以被視為一種身心健康的練習(xí)。在不同文化和中，冥想有各種不同的形式和目的，但其核心目標(biāo)都是通過自我反省和內(nèi)心靜默來達(dá)到身心平衡與提升個(gè)人意識(shí)。

Meditation is a practice of focusing one's mind and thoughts in order to achieve inner peace and spiritual balance. It can be seen as a spiritual practice or a form of mental and physical exercise. In different cultures and religions, meditation takes on various forms and purposes, but its core goal is to achieve harmony and elevate personal consciousness through self-reflection and inner silence.

二：怎么讀（音標(biāo)）

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三：用法

Meditation通常被用作一個(gè)名詞，表示一種行為或?qū)嵺`。它可以用作動(dòng)詞時(shí)，表示進(jìn)行冥想。冥想可以以不同的方式進(jìn)行，坐著、站著、走動(dòng)或運(yùn)動(dòng)時(shí)進(jìn)行。

Meditation is commonly used as a noun to refer to the act or practice. It can also be used as a verb to indicate the act of meditating. Meditation can be done in various ways, such as sitting, standing, walking, or even while engaging in physical activities.

四：例句1-5句且中英對(duì)照

1. She practices meditation every morning to start her day with a clear mind. 她每天早上都會(huì)進(jìn)行冥想，以清晰的頭腦開始新的一天。

2. Many people find that meditation helps them reduce stress and anxiety. 許多人冥想有助于減輕壓力和焦慮。

3. The monk spent hours in deep meditation, completely detached from the outside world. 這位僧侶花了幾個(gè)小時(shí)深入冥想，完全與外界隔絕。

4. Some people use meditation as a way to connect with their spiritual beliefs and values. 有些人將冥想作為一種與自己的信仰和價(jià)值觀的方式。

5. After a long day at work, she likes to unwind by practicing guided meditation before going to bed. 在一天辛苦工作之后，她喜歡在睡前進(jìn)行引導(dǎo)式冥想來放松心情。

五：同義詞及用法

1. Contemplation: 沉思、思考

Contemplation is often used as a synonym for meditation, emphasizing the act of deep thinking and reflection.

2. Mindfulness: 正念、專注

Mindfulness refers to the practice of being fully present and aware in the current moment, which is also an essential aspect of meditation.

3. Reflection: 反省、反思

Reflection is the act of thinking deeply about something, often used in the context of self-reflection and introspection, which are important components of meditation.

4. Yoga: 瑜伽

Yoga is a physical and spiritual practice that involves different poses, breathing techniques, and meditation to achieve harmony and balance in the body and mind.

六：編輯總結(jié)

冥想是一種古老的修行和實(shí)踐，旨在通過集中注意力和深度思考來達(dá)到身心平衡與提升個(gè)人意識(shí)。它可以幫助人們減輕壓力、焦慮和提高專注力，也可以作為一種與信仰和價(jià)值觀的方式。冥想有許多不同的形式和目的，但其核心目標(biāo)都是通過自我反省和內(nèi)心靜默來達(dá)到身心平衡與提升個(gè)人意識(shí)。希望這篇詞典釋義能夠幫助讀者更好地理解冥想，并從中獲得內(nèi)心的平靜與啟發(fā)。