?一：俯臥撐是什么意思（中英文）解釋的意思：

俯臥撐是一種常見(jiàn)的健身運(yùn)動(dòng)，也被稱(chēng)為“平板支撐”，它主要通過(guò)身體的重力來(lái)鍛煉胸部、肩膀、手臂和核心肌肉，可以增強(qiáng)身體的穩(wěn)定性和力量。

Push-up is a common exercise, also known as "plank", which mainly uses the body's gravity to train the chest, shoulders, arms and core muscles, and can enhance the stability and strength of the body.

二：怎么讀（音標(biāo)）：

/p?? ?p/

三：用法：

俯臥撐通常是站立姿勢(shì)下進(jìn)行的，雙手與肩同寬，雙腳與臀部同寬，然后將身體放平，通過(guò)屈伸手臂來(lái)完成一次次的上下運(yùn)動(dòng)?？梢愿鶕?jù)個(gè)人能力和需要進(jìn)行不同程度的變化，如加重、減重、單手俯臥撐等。

Push-ups are usually performed in a standing position, with hands shoulder-width apart and feet hip-width apart. Then the body is flattened and push-ups are completed by bending and stretching the arms. Different levels of variation can be made according to individual ability and needs, such as adding weight, reducing weight, one-handed push-ups, etc.

四：例句1-5句且中英對(duì)照：

1. I do 50 push-ups every morning to keep fit. 我每天早上做50個(gè)俯臥撐來(lái)保持健康。

2. He can easily do one-handed push-ups. 他可以輕松地做單手俯臥撐。

3. She struggles to do even one push-up. 她連一個(gè)俯臥撐都很吃力。

4. Push-ups are a great way to strengthen your arms and core muscles. 俯臥撐是增強(qiáng)手臂和核心肌肉的絕佳方法。

5. He challenged his friends to see who could do the most push-ups in a minute. 他向朋友發(fā)起挑戰(zhàn)，看誰(shuí)能在一分鐘內(nèi)做最多的俯臥撐。

五：同義詞及用法：

平板支撐（plank）：與俯臥撐類(lèi)似，但是雙手放在地面上，身體保持平直，可以鍛煉腹部肌肉。

Push-up is similar to plank, but with hands on the ground and body straight, it can train abdominal muscles.

伏地挺身（burpee）：結(jié)合了俯臥撐和跳躍動(dòng)作的復(fù)合運(yùn)動(dòng)，可以鍛煉全身肌肉。

Burpee is a compound exercise that combines push-ups and jumping movements, which can train the whole body muscles.

六：編輯總結(jié)：

俯臥撐是一種簡(jiǎn)單有效的健身運(yùn)動(dòng)，它不需要任何器械，可以隨時(shí)隨地進(jìn)行。通過(guò)不同程度的變化，可以滿(mǎn)足不同人群的鍛煉需求。同時(shí)，俯臥撐也是一種基礎(chǔ)運(yùn)動(dòng)，可以為其他更復(fù)雜的運(yùn)動(dòng)打下堅(jiān)實(shí)的基礎(chǔ)。建議每天堅(jiān)持做一定數(shù)量的俯臥撐，可以幫助保持健康和強(qiáng)壯的身體。