更新時間:2024-03-25 20:09作者:小編
?night_terrors是指在睡眠中突然出現(xiàn)的恐慌性發(fā)作,表現(xiàn)為驚恐、叫喊、掙扎或者其他恐慌性行為。這種癥狀通常發(fā)生在兒童和青少年身上,但也有可能發(fā)生在成年人身上。這種癥狀與噩夢不同,噩夢一般發(fā)生在REM睡眠階段,而night_terrors發(fā)生在非REM睡眠階段。
Night terrors (also known as sleep terrors) are sudden episodes of panic that occur during sleep, characterized by intense fear, screaming, thrashing, or other panic-related behaviors. This phenomenon typically occurs in children and adolescents, but can also occur in adults. Night terrors differ from nightmares, which usually occur during the REM stage of sleep, while night terrors occur during non-REM sleep.
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Night terrors通常發(fā)生在睡眠的早期階段,通常在第二到第三個小時內(nèi)。這種癥狀可能持續(xù)幾分鐘到半小時不等,并且可能會導(dǎo)致受影響者從床上跳起來或者逃離房間。受影響者通常無法完全醒來,也無法記得這種癥狀。
Night terrors typically occur in the early stages of sleep, usually within the second to third hour. This phenomenon may last for a few minutes to half an hour and may cause the affected individual to jump out of bed or flee the room. The affected individual is usually unable to fully wake up and may not remember the episode.
1. My son has been experiencing night terrors lately, and it's been really difficult for our family.
我兒子最近一直有夜驚,這對我們家庭來說非常困難。
2. Night terrors can be a symptom of underlying psychological issues, so it's important to seek professional help.
夜驚可能是潛在心理問題的癥狀,因此尋求專業(yè)幫助非常重要。
3. During a night terror, the affected person may appear to be awake but is actually still in a deep sleep.
在夜驚發(fā)作期間,受影響者可能看起來是清醒的,但實際上仍處于深度睡眠狀態(tài)。
4. Night terrors are more common in children between the ages of 3 and 12, but can also occur in adults.
夜驚在3歲到12歲的兒童中更為常見,但也可能發(fā)生在成年人身上。
5. Some people with night terrors may also experience other sleep disorders, such as sleepwalking or talking in their sleep.
一些有夜驚的人也可能同時患有其他睡眠障礙,比如夢游或說夢話。
- Sleep terrors: 這是night terrors的另一種常用名稱,兩者可以互換使用。
- Pavor nocturnus: 這是night terrors的拉丁文名稱,也可以用來指代同樣的癥狀。
- Nightmares: 噩夢通常發(fā)生在REM睡眠階段,與night terrors不同。
- Sleepwalking: 夢游也是一種睡眠障礙,但與night terrors有所不同。
- Talking in sleep: 說夢話也是一種睡眠障礙,與night terrors有所不同。
Night terrors是一種突然發(fā)作的恐慌性癥狀,在睡眠中出現(xiàn)。這種癥狀通常發(fā)生在兒童和青少年身上,但也有可能發(fā)生在成年人身上。它與噩夢不同,噩夢一般發(fā)生在REM睡眠階段,而night terrors發(fā)生在非REM睡眠階段。Night terrors可能會導(dǎo)致受影響者從床上跳起來或者逃離房間,并且受影響者通常無法完全醒來或記得這種癥狀。如果你或你的孩子經(jīng)常經(jīng)歷夜驚,請及時尋求專業(yè)幫助以確定是否存在其他潛在的心理問題,并接受適當(dāng)?shù)闹委煛?/p>